How do we nurture “self” in this time of change?

Hi everyone,

I notice today some increased reactions between my husband and me.

Something made me react more than usual.

I realise that this global pandemic has made us “lose control” on our idea of the world.

We are feeling uncomfortable as we do not know what will happen next.

We are feeling fearful and for some petrified.

And this is affecting the primary relationships before anything else.

How do we nurture “self” in this time of change?

Love Nat

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