Welcome!

Hi everyone,

Time for me to come out of my cave and start sharing.

Interesting times we are going through…

How am I dealing with anxiety and fears connected to the global epidemic?

I notice there is a back pain, lower to midback that has started about 2 weeks ago now. Little movements aggravates it. My physio puts it back in place then it comes out again….and again. What I notice this morning attached to the pain is loneliness, insecurities, fear about what it all means for the future…..

Just noticing these emotions and acknowledging them was very beneficial to my back.

I often and mostly use my body to make a check up with myself and emotions. Where am I at… and it never fails to show me exactly where I let the thoughts create a story.

To all out there, my thoughts are with you.

Love to all

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