Has your ‘get up and go’, got up and left? Are you self-sabotaging? Are you emotionally numb? Do you feel disconnection? Does procrastination affect your daily life? Are you demotivated and uninspired? Are you suffering crisis fatigue? Are you living in survival mode?
Personal Coaching will help you connect with your values and attain the life you deserve. It is a unique way to review your life, so you build and grow solid roots through mindfulness, acceptance and commitment therapy. It has proven to be a great help for dealing with anxiety, depression, and addiction on a daily basis. It is the best way to achieve Living in Harmonie.
Mental Wellness
Anxiety is a fact of life, it is ever present, and it is – for all intents and purposes – a good thing.
This is our body and mind’s way of making us aware of danger and threats. Unfortunately, sometimes our ‘anxiety meter’ is too sensitive and makes us overreact or overly sensitive to things, which is unhealthy. As with many things in life, sometimes they need a service, a check-up, a calibration.
Mental wellness is the overarching term used for caring for all afflictions of the mind. What you need to achieve mental wellness is vastly different from the next person. Nathalie will take the time to understand your needs, understand your concerns and develop a program to assist you through it all.
Trauma Management
Trauma is how we perceive and react to what has happened to us, not what has actually happened.
Two people can go through the same experience, one results in a trauma response and one may not. Then we second-guess ourselves, “other’s have had worse and can deal with it, why can’t I just get over this?”. Well, you are you! Your mental health is worth maintaining and sometimes, we just can’t do it on our own. This is where Nathalie can bring her coaching and counselling skills to the fore and help you see the path through.
Optimising Health
Even if you feel like you’re doing everything right for your health, there’s often a more targeted approach that can get you closer to your goals, faster.
It’s that fine tuning of habits to give you an edge to achieving health outcomes. Understanding what holds you back, what limits you and being able to work through it will assist you in attaining optimal health.
Diet and Nutrition
We all know to eat less salt, eat less sugar, eat your vegetables. But what makes all of this so important?
The mineral and vitamins, the protein and fibre, the combination of the food intake and the quantity all play a vital role in establishing and maintaining a healthy life. Do you know what works for your body, what you need to put into your body to get the best out of it? What you eat has a great influence on managing serious health issues such as diabetes, heart disease and obesity.
Movement and Exercise
Knees creaking and back aching? Getting up off the couch is a chore? The thought of exercise does not inspire you?
Well, this is why you need to talk to Nathalie. There are so many forms of movement that can be done, without working up a sweat. Movement is an essential part of maintaining a healthy life. Talk to Nathalie about a plan that will work with your abilities and limitations.
Weight Management
Tired of trying to shed the weight, or gain the weight?
Do you know what is causing the plateaus? Do you know why weight loss or gain is not working? Could it be deeper in your body? Is it the kidneys? Is it emotional? Is it hormonal? Is it caused by a food allergen? Is it caused by medication?
Until we understand the cause, we cannot effectively design the solution. Diet and nutrition are important factors, but to understand the invisible influences could be just as important.
Breathing
Yes, we do this all day, everyday and all night too. But, did you know that how you breathe can have a marked effect on how you feel?
Correct breathing techniques can be used to reduce symptoms of anxiety, asthma and tension. Did you know that deep breathing can help digestion? The movement of the diaphragm can help relieve tension in the digestive tract and help digestion. What else can effective breathing do?